“Life can be a lot like a rollercoaster; full of twists, turns, ups and downs. My approach to therapy is to provide a safe, collaborative environment where you feel empowered and encouraged to navigate all those changes. Whether your focus is to better manage your emotions, navigate feelings of depression or anxiety, work on your communication and relationships, or any other concerns, I am committed to meeting my clients where they’re at and creating a space in which they can work to achieve their goals.
I often utilize Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and often incorporate other evidence-based interventions.
My specialties include addiction, substance use, women’s issues, anxiety, depression, overall mental health and wellbeing.”